If you're pushing yourself too far in the stretch, your breathing will become shorter and more forced. Your breath, as in all yoga poses, is an excellent guide. Stay here and breathe deeply for a count of five to 10 breaths or for as long your body comfortably desires.Slowly lower down to your forearms with the palms either flat on the floor or pressed together. If this feels too intense, stay on your palms or bring forearms onto blocks.If a blanket is already on your mat shift so both the knees and ankles are on the blanket for support. Continue opening your hips as you turn your feet out towards the side and flex your ankles so that your inner feet, inner ankles, and inner knees are touching the floor. If your ankles need cushioning, place a blanket underneath them.Avoid pain and do not force your body into a deeper stretch than it's ready for. Depending on your flexibility, this step might bring a powerful stretching sensation to your inner thighs and groin area. Inhale and slowly move your right and left knee out towards the side as you exhale, stopping to hold and continue breathing whenever you feel the stretch.Stay here and breathe for three to five breaths. Make sure your hands are underneath your shoulders and knees are below the hips. Begin in a tabletop position on your hands and knees.May help ease stress and anxiety: Research has found that a regular yoga practice may help reduce stress, anxiety and depression.The frog stretch helps increase circulation and relax your pelvic floor.
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